<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://breathedenver.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://breathedenver.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 04 Dec 2011 00:13:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='breathedenver.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/d6cd42f00354d8f85ccb365b66634f63?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title></title>
		<link>http://breathedenver.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://breathedenver.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://breathedenver.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Doctor&#8217;s Orders</title>
		<link>http://breathedenver.wordpress.com/2011/11/14/doctors-orders/</link>
		<comments>http://breathedenver.wordpress.com/2011/11/14/doctors-orders/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:56:59 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=572</guid>
		<description><![CDATA[&#160; I just returned from the doctor with a clean bill of health. However, I did go home with one prescription to help me to relax and be stress-free with my busy lifestyle. My doctor, who is not a naturopath or alternative medicine practitioner just told me to keep practicing what I preach &#8211; get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=572&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/11/14/doctors-orders/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/11/blogspan.jpg" medium="image">
			<media:title type="html">The state of the current economy is affecting people's mental health</media:title>
		</media:content>
	</item>
		<item>
		<title>I&#8217;m just titling this one PEGGY DYER</title>
		<link>http://breathedenver.wordpress.com/2011/10/05/im-just-titling-this-one-peggy-dyer/</link>
		<comments>http://breathedenver.wordpress.com/2011/10/05/im-just-titling-this-one-peggy-dyer/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 22:15:56 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Indoor Cycling]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=562</guid>
		<description><![CDATA[You are stronger than you think you are. &#8211; Peggy Dyer (Breathe&#8217;s very own cycling coach &#38; inspirer) Let me start this blog on a tangent that may be more relevant than my original blog thoughts by telling you about someone. Her name is Peggy Dyer and this woman is FABULOUS! Peggy wandered into my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=562&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/10/05/im-just-titling-this-one-peggy-dyer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/10/304277_2401341711482_1189257467_2876735_1728470310_n.jpg" medium="image">
			<media:title type="html">304277_2401341711482_1189257467_2876735_1728470310_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Using the Past</title>
		<link>http://breathedenver.wordpress.com/2011/09/27/539/</link>
		<comments>http://breathedenver.wordpress.com/2011/09/27/539/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 00:01:16 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=539</guid>
		<description><![CDATA[You aren&#8217;t who you are in spite of your past but because of it. &#8211; Anonymous Beloved Yoga Teacher A wise teacher once said the above to me and it has had a profound effect on my life. I often find myself quoting it in class to my own students. So often we look back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=539&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/09/27/539/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/09/past-present-future-2010-10-4-13-27.jpg" medium="image">
			<media:title type="html">past-present-future-2010-10-4-13-27</media:title>
		</media:content>
	</item>
		<item>
		<title>Finding Grace</title>
		<link>http://breathedenver.wordpress.com/2011/09/20/finding-grace/</link>
		<comments>http://breathedenver.wordpress.com/2011/09/20/finding-grace/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:26:28 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=528</guid>
		<description><![CDATA[Gracefulness has been defined to be the outward expression of the inward harmony of the soul.&#8221; &#8211; William Hazlitt Often times in my classes I&#8217;ll ask my students to find grace between the asanas. That simple step from back to front of the mat. That quiet breath that takes you from your lunge into Warrior [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=528&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/09/20/finding-grace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>
	</item>
		<item>
		<title>Aaaaah, Savasana</title>
		<link>http://breathedenver.wordpress.com/2011/09/15/aaaaah-savasana/</link>
		<comments>http://breathedenver.wordpress.com/2011/09/15/aaaaah-savasana/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:53:07 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=507</guid>
		<description><![CDATA[Rest is the sweet sauce of labor. &#8211; Plutarch Today I&#8217;m reminded that I am not super human. Crazy, I know. Like you, I juggle a career, school, family, friends, pets, workouts and outdoor recreation. What I sometimes forget to factor into my day is sleep and today my body has reminded me that it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=507&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/09/15/aaaaah-savasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/09/savasana-kitten.jpg" medium="image">
			<media:title type="html">savasana-kitten</media:title>
		</media:content>
	</item>
		<item>
		<title>Teacher(s) Of The Month</title>
		<link>http://breathedenver.wordpress.com/2011/05/17/teachers-of-the-month/</link>
		<comments>http://breathedenver.wordpress.com/2011/05/17/teachers-of-the-month/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:22:24 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breathe]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Indoor Cycling]]></category>
		<category><![CDATA[Jen Nordhem]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=480</guid>
		<description><![CDATA[It was just too hard to pick one so we picked two of your favorites! Emily Moore &#38; Jen &#8220;Hurricane&#8221; Nordhem. Come to any class taught by the Teacher(s) of the Month and pay just an $8* DROP-IN RATE! Jen &#8220;Hurricane&#8221; Nordhem TEACHES: Cycling Mondays &#8220;Metal Mondays&#8221; 5:45 PM Wednesdays Beginner Cycling 5:45 PM See the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=480&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/05/17/teachers-of-the-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/05/jenpic.jpg" medium="image">
			<media:title type="html">Jen &#34;Hurricane&#34; Nordhem</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/05/emily-sidecrow.jpg" medium="image">
			<media:title type="html">Emily-Sidecrow</media:title>
		</media:content>
	</item>
		<item>
		<title>Lovin&#8217; that H2O</title>
		<link>http://breathedenver.wordpress.com/2011/05/07/lovin-that-h2o/</link>
		<comments>http://breathedenver.wordpress.com/2011/05/07/lovin-that-h2o/#comments</comments>
		<pubDate>Sat, 07 May 2011 21:54:11 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=472</guid>
		<description><![CDATA[Water is life&#8217;s matter and matrix, mother and medium. There is no life without water. &#8211; Albert Szent-Gyorgyi Over the past cooler months, we&#8217;ve seen good habits taking shape and others which still may need work. As the weather calls for fun and relaxation in the sun&#8217;s rays, we find it challenging to continue into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=472&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/05/07/lovin-that-h2o/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/05/water.jpg" medium="image">
			<media:title type="html">water</media:title>
		</media:content>
	</item>
		<item>
		<title>Do or Do Not</title>
		<link>http://breathedenver.wordpress.com/2011/04/12/do-or-do-not/</link>
		<comments>http://breathedenver.wordpress.com/2011/04/12/do-or-do-not/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 13:44:55 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yoda]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=451</guid>
		<description><![CDATA[I&#8217;ll admit it&#8211;I&#8217;m a total nerd! But I really can&#8217;t put it any better than Yoda. His simple words of wisdom comes back to this weekend&#8217;s contemplation of the beginner&#8217;s mind as he instructs his apprentice, &#8220;You must unlearn what you have learned.&#8221; Often times we TRY to get things done. We try to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=451&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/04/12/do-or-do-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>
	</item>
		<item>
		<title>Beginner&#8217;s Mind</title>
		<link>http://breathedenver.wordpress.com/2011/04/10/beginners-mind/</link>
		<comments>http://breathedenver.wordpress.com/2011/04/10/beginners-mind/#comments</comments>
		<pubDate>Sun, 10 Apr 2011 20:32:37 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=444</guid>
		<description><![CDATA[“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Zen Master Shunryo Suzuki Let&#8217;s step into the new work week with a beginner&#8217;s mind. This is a Zen Buddhism approach to life and one we should all try to adopt. Perhaps you are new to yoga and/or cycling, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=444&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/04/10/beginners-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/04/20080919beginner.jpg" medium="image">
			<media:title type="html">20080919beginner</media:title>
		</media:content>
	</item>
		<item>
		<title>A journey to serendipi-TEA!!</title>
		<link>http://breathedenver.wordpress.com/2011/04/04/a-journey-to-serendipi-tea/</link>
		<comments>http://breathedenver.wordpress.com/2011/04/04/a-journey-to-serendipi-tea/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 21:16:23 +0000</pubDate>
		<dc:creator>breathedenver</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://breathedenver.wordpress.com/?p=406</guid>
		<description><![CDATA[With a slightly more than discerning palate and a very discriminatory digestive system, it is often difficult for me to get excited about drinking anything. Alas, with the inevitable aging process and the chronic intestinal issues I&#8217;ve had since birth, things like taste and and satisfaction don&#8217;t seem nearly as important as maintaining the ability [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=breathedenver.wordpress.com&amp;blog=10945268&amp;post=406&amp;subd=breathedenver&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://breathedenver.wordpress.com/2011/04/04/a-journey-to-serendipi-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/efdeef1bdf92062cf92fc1f93d9cfb8d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">breathedenver</media:title>
		</media:content>

		<media:content url="http://breathedenver.files.wordpress.com/2011/04/mojito.jpg" medium="image">
			<media:title type="html">Ele-MINT Mojito</media:title>
		</media:content>
	</item>
	</channel>
</rss>
